Healing is a healing method that takes the Body, Mind
and Spirit Connection into account.
lot of disease (dis-ease) in our body is created by our
mind. Such as our negative attitudes and emotions towards ourselves and towards others.
Our human mind
does have the tendency to think negative things.
Thinking is not a reality,
but when we unconsciously let ourselves dwell in negative
thinking, it becomes a reality
It is one of
the rules of the mind:
thought has a physical response in the body
of biting into a juicy sour lemon
now, what's happening in your mouth?
your eyes now and think of something you love doing, is
there a reaction in your body? Where would this reaction
be in your body?
you need more convincing, you may try this interesting
a fairly heavy object that you can hold in your hand.
Pick it up and feel the weight of it. Then think of something
or someone that you don't like, let yourself dwell in
this thought for at least 10 seconds and pick this heavy
object up again and feel the weight of it. Do you feel
the difference in weight? Now put it down and this time
let your thought dwell in something or someone you love.
Pick the object again, does it feel lighter? Did you find
your body felt much weaker when you think negative thoughts?
Can you imagine what happen to our body when we let ourselves
unconsciously dwell in negative thinking or carry grudges
and resentments for a long period of time? Our body will
become very weak; we'll feel the lack of energy, our immune
system will get run down and we'll tend to get all sorts
A good question for us to ask ourselves is:
I bear grudges, who suffers?
tend to unconsciously think that those whom we bear grudges
with will suffer, we hang on to our grudges, refusing
to forgive them, thinking that those who have hurt us
deserved to be punished
refusal to forgive and to let go are usually caused by
our hidden fears that if we forgive and let go, they will
hurt us again. What we don't usually realize is that the
thing that we fear the most has the tendency to happen
again and again in our lives and when we forgive and let
go, we are actually setting ourselves free.
Grudges eat us alive inside.
They make us feel tired, weak, depressed, bitter and filled
easily get angry over insignificant matters; we blame
others for our sufferings.
We wonder why our brain does not produce enough serotonin,
the hormon that our body need to keep us happy; why we
get stomach ulcers; why we suffer from aches and pains
or other illnesses and so
body speaks our Mind
Once we realize that the answer lies within us, in our
attitude and emotions. We will want to learn to let it
the Spiritual Note
you ever asked yourself this question?
have you ever tried to answer it?
you find that you came up with a long list of answers
to the question?
you feel that all the answers you can come up with were
still not a complete description of what Love is?
our spiritual journey, the lessons that we learn maybe
different, yet they are all the same. The lesson is always
for us to know Love, the so many different aspects or feelings of
learn love through experiencing and knowing the opposite
of Love, which is Fear.
All negative feelings such as
anger, hurt, guilt, hate, apathy, jealousy, sadness, are
based on Fear.
some aspects of Love, we learn them through
In order to truly forgive someone, we must also truly
understand what made them do what they did.
we understand this, we will realize that we are all doing our best in the way we know how. Once we
realize this, we will also know that there is actually
nothing to forgive.
our Spiritual Journey, our Job is not to punish the person
for what they did to us, our job is to understand what
made someone do what he/she did, to forgive and to let go.
of us is responsible for our own choices and actions.
law of "Karma" or "what you sow you reap"
applies to us all.
can climb the highest mountain or we can travel the world
looking for gurus to teach us Love or to give us a state
of peaceful mind, but as long as we still carry grudges
in our hearts, we will never be free of our sufferings.